Here is an unpleasant, hardly discussed but universal experience for the reader’s contemplation: we each carry around several pounds of aging feces and mucus in our digestive tract. We all carry this odious load. The evidence is in the distended bellies we see all around us in the streets, malls or workplace. Every man, woman and child who is not eating a perfect diet is affected yet almost nobody knows it. How can this be?We have this waste because we:* Do not chew our food enough so it can pass through easily* Eat too much refined, processed, low-fiber food - fiber absorbs water and makes our stools softer and bulkier, reduces pressure in the rectum and makes them easier to expel* Do not drink enough water and other fluids: the feces becomes harder and more difficult to expel, we suffer from constipation and retention of old feces in the large intestine* Do not exercise enough - exercise stimulates the digestive system. When I first started weight-lifting in my late thirties, I had to run to the bathroom after the first five minutes of each session to clear out my bowels.In short, our diet and lifestyle are blocking us up.If we […]

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