Using a cleanser and toner for your skin is great, and surely mascara and blush will help. But, to really look radiant, you need to intake essential fatty acids (EFAs). EFAs directly control a huge number of cellular processes in the body that match up with the health of your skin, hair, and nails. For absolutely gorgeous skin, hair, and nails supplement your daily diet with fish oil, flax oil, evening primrose oil, borage oil, and black currant oil.
Without the right amount of vitamins, minerals, and EFAs (healthy fats), your skin will eventually become dull, dry, inflamed with eczema, and you will be more prone to premature aging. Your body cannot manufacture the EFAs that produce supple skin and shiny hair so you do need to supplement to receive an adequate amount.
EFAs increase the absorption of vitamins and minerals into your skin cells while reducing inflammation and promoting proper nerve function. Supplementing with EFAs helps your body deal with the pollution it is exposed to. Essential fatty acids strengthen and increase the fluidity of the delicate membranes that surround each cell.
According to Lipid Research (2005, 46:1712-1720), researchers found that Omega-3 inhibited the production of enzymes that cause connective tissue damage […]

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