We know how stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health?When you are feeling stressed, certain stress hormones, like adrenaline and cortisol, are released into your system. This is fine in short doses. It can even be beneficial. But if your stress is prolonged, and these hormones keep getting pumped into your symptoms, they can actually cause damage to your body and your health.It’s common knowledge that too much stress can negatively affect your blood pressure. But it can impact your health in other negative ways, too.Your Immune SystemWhen you are under stress, your body might shut down or suppress some of your systems. This is its way of giving you fewer things to worry about. For instance, many women in stressful situations might stop having a menstrual cycle for a month or two, or even longer.Unfortunately, prolonged stress can also partially suppress your immune system, which can make you susceptible to illnesses and infections.People who are stressed out often end up getting sick or run down. Which makes it even harder to deal […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: